Nigella seeds for anxiety and depression: A natural remedy 

Learn how this ancient herb may help to improve your mood and reduce stress 

What are Nigella seeds? 

Nigella seeds, also known as black cumin seeds, are a spice that has been used for centuries in traditional medicine. They are rich in antioxidants and other nutrients that may have beneficial effects on mental health 

Nigella seeds may help to improve mood and reduce anxiety by interacting with neurotransmitters in the brain. Neurotransmitters are chemicals that play a role in regulating mood, sleep, and appetite. 

There is some scientific evidence to support the use of Nigella seeds for anxiety and depression. For example, a study published in the journal "Phytomedicine" found that Nigella seeds were effective in reducing anxiety in patients with generalized anxiety disorder

How to use Nigella seeds for anxiety and depression 

– Whole seeds: Add whole Nigella seeds to your food, such as yogurt, oatmeal, or salad. – Ground seeds: Grind Nigella seeds in a spice grinder and add them to your food or drinks. – Nigella seed oil: Nigella seed oil can be taken orally or applied topically to the skin.

Nigella seeds are a natural remedy that may help to improve mood and reduce anxiety and depression. However, more research is needed to confirm these benefits and to determine the optimal dosage